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Biotin And Hair Growth


Biotin is actually vitamin B7 or Vitamin H. Biotin is a water-soluble vitamin that has been associated in recent times to hair loss; not getting enough biotin from one’s daily diet could spell potential disaster to your hairline.


Though the empirical perimeters of this claim have not yet been completely established, here’s what medical science is sure of: biotin is responsible for speeding up the release of energy from raw biological substrates such as carbohydrates. Biotin also functions as a catalyst that helps in the formation of fatty acids.

Biotion As Hair Loss Treatment

Medical science has been able to come up with a recommended daily allowance of biotin: 30 to 100 micrograms of the stuff should be enough per day.


Don’t worry; you don’t need to spend too much on the vitamin because it’s already present in the following foods:




Leguminous food stuffs


If you’re not getting enough biotin, there’s a chance that your lashes and eyebrows might drop off. Persons who have a penchant for raw eggs might suffer from biotin deficiency because a particular compound, avidin, prevents the full use of biotin in the body.

What Is Biotion?

What Does It Do?

Collier’s Yearbook in the year 1958 describes the search for biotin’s precise use as a “long one”. Finally, after years of research, scientists back then were able to identify just what it was that biotin did in biological systems.


On the molecular level, biotin serves as a cofactor for a particular enzyme called carboxylase. Carboxylase is a vital enzyme that is entrusted the role of transferring carbon dioxide on the cellular and molecular level.


We’re not talking of just any kind of carbon dioxide. We’re not referring to the kind of carbon dioxide emitted by factories, cars, cows and humans. No, actually referring to an activated form of carbon dioxide that is vital to the survival and operation of other substances responsible for the metabolism of two types of acids. These acids are amino acids and fatty acids.

Creating The Chain Of Importance

It may appear that biotin’s role is a small one, but we must explore this dimension a bit more to do this compound some justice. Let’s go back to the two main substances that it affects:

Amino acids

Fatty acids

What are these compounds, anyway?


Amino acids are actually a whole class of compounds that contain carboxyl and amino groups. From this large class of acids, 20 have been identified as vital for the actual formation of protein. In addition, as you may already have known, if there’s no protein, there’s no skin, scalp, or hair.


Did you know that our skin is made up of 2 kinds of vital proteins, collagen and elastin? Collagen is also present in connective tissues and is responsible for over 70% of the weight of the skin itself.


Without collagen, the skin would have no way to resist environmental and internal biological processes from tearing the skin asunder. The second group that makes full use of biotin are the fatty acids. Fatty acids are the byproducts of metabolic processes and are also necessary for the normal functioning of the body.




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