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What Foods Can Prevent Hair Loss?
Nutrition is everything to the human body. How you treat your body through what you eat reflects in every aspect of your biological existence.
Apart from the sparkle of your eyes or the suppleness of your skin, the healthy glow of your hair is also an important barometer of your health.
There’s no clear-
How To Improve Your Hair’s Nutrition?
Before we begin into our own excursus into the nature of hair nutrition, may we remind everyone that those who don’t eat meat or dairy products at all are prime candidates for nutritional deficiencies. Such deficiencies can be remedied by a diet plan created by a competent nutritionist, as there should be direct substitutions to the lost meat and dairy sources.
The first thing that you have to remember about eating your way to glossier, healthier hair is that you need to get enough calories and protein daily.
One extreme proof of this are patients who are suffering from anorexia nervosa. People who systematically starve themselves all suffer from generalized balding. In addition, often, the balding can really reduce the amount of hair on your head.
Go Wild With Amino Acids
Amino acids are building blocks of protein; getting enough of the following would ensure better hair reproduction:
• Lysine
• Arginine
• Cystine
• Cysteine
• Methionine
Amino acids are generally found in these tasty foods:
• Lean meat
• Nuts and legumes
• Grains
• Soy and soy products
• Fishes
• Eggs
• Dairy produce
Bringing Back The Fatty Acids
Not all that comes from fat is bad. In fact, without fat, your body would probably
break down, the same way your body would break down without carbohydrates and proteins.
But there are specific fatty acids that are important for hair growth and general
wellness. Two of the most well known beneficial fatty acids are omega-
If you are deficient in amino acids, the following may happen to you:
• Dryness of the hair
• Change in the color of the hair
• Redness of the scalp
• Flaking
It’s not in our intention to scare people, but if you’ve suddenly decided that you want fatty acids that are more beneficial in your system, you can eat the following:
• Salmon
• Sardines
• Tuna
• Flaxseed
• Soybeans
• Pumpkin seeds
• Walnut
• Fish oil
Take It Easy With Animal Fats
It’s time to reveal what animal fats actually do to the hair. While it’s healthy to eat dairy products and some lean meat to get sufficient levels of amino acids, too much fat from animal meat can cause hair loss. One documented proof of this can be traced back to Japanese soldiers during the Second World War.
Because of the lapse in agricultural production during and after wartime, Japanese soldiers began eating animal products high in saturated fat. Many of them, unexpectedly, complained that they were losing high amounts of hair with the change in their diet.
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