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Minerals For Hair growth - Part 1
While vitamin intake is vital for shiny and beautiful hair, minerals or trace minerals are also important not only for the hair but for the efficient functioning of the whole body. The following are some of the most important minerals that can directly affect the growth and nutrition of the scalp and hair.
Copper is essential for the proper utility of enzymes in the body. In fact, copper is a vital trace mineral in both plants and animals. Copper deficiency results in generalize hair loss, anemia or low iron in the blood, diarrhea or uncontrollable bowel movements and general malaise and weakness.
The recommended dose for copper is 0.9 milligrams per day only. Pregnant women, on the other hand, require at least 1 mg of copper for a more comfortable pregnancy. The recommended daily allowance is different however, for lactating women. Women who naturally breastfeed their child require 1.3 milligrams of the trace mineral.
You can easily find copper in the following tasty foods:
• Oysters
• Squids
• Lobsters
• Nuts
• Almonds
• Pistachio nuts
• Leguminous vegetables
• Soy beans
• Lentils
• Peas
• Cocoa butter
• Chocolate products (as long as cocoa is used as a base raw material)
Iodine had been first isolated from a seaweed sour in the year 1811. The extraction
was credited to Bernard Courtois, a saltpeter creator from France. It was Joseph
Louis Gay-
Deficiency in this trace mineral can lead to hypothyroidism. Hypothyroidism can cause the hair to change its basic texture. Hair loss is also a consequence of iodine deficiency. The recommended daily allowance for the trace mineral iodine is 150 micrograms for men and for women.
Iodine can be gained from natural food sources like:
• Edible seaweeds
• Oysters
• Fishes
• Iodine-
Iron (Fe) is a transition element that is also an important trace element which is bound to the hemoglobin of the blood. Hemoglobin is necessary for the transportation of oxygen to the various organ systems of the body, including the scalp and hair. Iron deficiency can cause general bodily weakness, iron deficiency anemia, brittle or easily breakable hair and general hair loss.
Recommended iron intake depends on your age, sex and medical condition. You may ask your doctor for an iron supplement if you wish to take iron supplementation. Too much iron in the body can cause problems such as liver damage and iron accumulation in the blood.
Iron is readily available in food sources such as:
• Red meat
• Fishes
• Poultry products
• Leafy vegetables
Note on food supplements
It’s not true that are no “overdoses” for vitamins and minerals. Since most of the vitamins and minerals that have been identified have recommended daily allowances, follow the dosages and stick to them. Too much of trace minerals can be potentially dangerous to the body and may cause liver toxicity.
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