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Minerals For Hair growth - Part 2
Minerals are necessary for normal metabolism on the cellular level. Trace minerals are also vital for the optimal nutrient uptake of the scalp and the hair; mineral deficiencies often result in the diversion of nutrients and oxygen from the scalp, leading to brittle hair and hair loss, too.
Selenium is element number 16 in the periodic table of elements. The semi metallic element is used for both pharmaceutical and industrial applications.
When compounded with sulfur, selenium sulfide is an efficient medicament for the following disorders:
• Dandruff
• Acne
• Eczema
• Seborrheic dermatitis
Selenium is a vital element for the thyroid gland, like iodine. Selenium deficiency results in heart problems and poor growth of the hair. Do not take more than 55 micrograms per day. Common food sources of selenium are:
• Nuts
• Animal meats
• Fishes
• Crabs
• Lobsters
• Eggs
Silica is a trace mineral necessary for the normal formation of keratin sulfate, which is a physical component of the hair shaft itself. Silica is also important for the improvement of the blood circulation in the scalp and may be able to stimulate hair regrowth. The daily recommended allowance for silica should not exceed 20 micrograms.
Sources of this trace mineral are:
• Sand
• Opal
• Agate
• Horsetail extract
• Barley
• Hile grains
• Green, leafy vegetables
• Rice
Zinc is a metallic substance used in various medical and industrial uses. In humans, zinc is responsible for efficient DNA and RNA replication. In the hair, specifically, zinc is used for the maintenance of the normal division of hair follicles. Hair follicles are responsible for hair growth and health; if something happens to this negatively in the cellular level, the hair shafts immediately suffer. The hair follicles are also affected by high levels of dihydrotestosterone, which leads to alopecia.
Who are most affected by zinc deficiency? In developed countries, zinc deficiency is very rare because the production and availability of poultry, beef and pork is high. However, the same cannot be said for most developing countries. Diets low in zinc can be remedied by major alterations in the diet.
You can use zinc supplements to boost your own hair growth. The recommended dosage for men is 11 milligrams. On the other hand, women should take at least 8 milligrams. Doctors may prescribe even higher dosages of dietary zinc to women who are presently pregnant or who are lactating. Zinc has also been associated with a better immune system and better sexual performance.
Dietary sources of zinc include:
• Oysters
• Animal proteins
• Beans
• Nuts
• Grains
• Seed products
Some Reminders With Mineral Supplements
While trace minerals are necessary for the maintenance of the body, it should be noted that too much minerals can also cause harm. Too high concentrations in the bloodstream can cause sluggishness and general malaise. Some minerals like silica can even be fatal to the body if taken far beyond the recommended dosage. All beneficial compounds and substances can be come poisons if taken beyond the recommended levels. Usually, the liver is first struck down by mineral toxicity.
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