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Stress Can Cause Hair Loss?
As men age, thinning hair and a bald crown start to appear especially among genetically predisposed individuals. Ruling out the genes that dictate early male pattern baldness or prescription drugs and chemotherapy that are almost certain to cause hair to fall inordinately.
There are many other factors that are known to cause temporary hair loss such as:
• Skin or scalp disease
• Grooming and hair styling abuses
• Eating disorders
• Stress
That’s right, excessive physical, mental and emotional stress has been known to cause inordinate hair loss that leads to early hair thinning and even baldness in genetically susceptible people.
Excessive stress, whether mental, emotional or physical, can result in two types of hair loss:
1) The more common is the less severe of the two and called telogen effluvium. Hair
ceases to grow and stays dormant for about 2 -
2) Then there’s alopecia areata, where white blood cells attack hair follicles and result in unsightly bald patches though it can involve the entire scalp as well as the whole body. Hair eventually grows but often requiring some form of treatment.
Tension And Hormone Imbalance
Deep seated anxieties are known to induce muscular tension that adversely affects blood circulation. One of the direct causalities of poor circulation is the scalp where hair follicles need all the nutrients it can get to grow hair in abundance.
Stress has been clinically documented to result in overproduction of certain hormones and enzymes in the body causing chemical imbalances that disrupt normal hair production, among other body impairments.
Stress by itself does not cause hair loss. But it puts undue strain on the body with adverse chemical imbalances that diminish hair growth.
Insufficient Diet and Sleep
People who worry a lot have been known to suffer health disorders caused by skipping
meals or losing sleep over their worries and anxieties. Bear in mind that a healthy
set of hair is always a function of a healthy body overall. Depriving yourself of
the proper nutrition in the right amounts and timing can be detrimental to the production
of full-
Sleeping enables the body to rest and heal itself at the cellular level and not having enough of it can also diminish not only hair growth, but can pose risks to other organs of the body. Hair loss as result of these deprivations can be temporary if the right diet and sleeping pattern are restored.
Physical Stress
There are basically two levels of physical stress that can cause premature and temporary hair loss.
• One is post surgical stress or post-
• The other is physical stress directly on mishandled hair. This comes from the physical abuse to the hair when using brushes and combs with rough edges and frequent blow drying or styling that result in undue strain to the hair strands.
Chemicals from strong shampoos, hair styling with perming, coloring, straightening or curling can leave residues that damage hair. Repeated abuse and mishandling of hair are known to weaken hair roots and cause hair to fall out. Exercising great care and moderation in how you treat and handle your hair can go a long way to delaying hair loss if you are genetically prone to it. Again, hair loss can be temporary provided the physical stress you put them through is greatly reduced.
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