Zinc is an essential trace mineral. It is found in foods such as:
Our body does not naturally produce zinc so we are dependent on what we eat and take
for replenishment. Zinc helps build your body’s immune system. It is also needed
for the senses of smell and taste to function properly.
What Is Zinc?
Benefits Of Zinc In Combating Hair Loss
Zinc has a very important role in a number of bodily functions such as in :
• Protein synthesis
• Cell reproduction
• Hormonal balance
• Carbon dioxide transport
• Tissue growth and repair
• Absorption of vitamins
These processes are vital for hair growth thus adequate zinc supply is vital to prevent
hair loss. In fact, hair loss is among the symptoms associated with zinc deficiency.
Zinc deficiency contributes to the weakening of hair shafts leading to breakage and
slow hair regrowth. It also affects the performance of oil-secreting glands that
are attached to you hair follicles, increasing the chances of shedding off. While
we normally shed around fifty to a hundred strands of hair per day, zinc deficiency
may cause more hair to fall than you normally do and regrowth might be slower than
the normal rate.
How To Use Zinc for Hair Loss Problems?
High protein foods, aside from those mentioned above, are rich in Zinc. This includes
beef, pork, lamb and chevon. Dark meat contains more Zinc than white meat. Other
good sources of Zinc include legumes and nuts.
Eating a lot of zinc-rich foods makes for a very good diet that supports hair maintenance
and regrowth. Thus, if you start exhibiting hair thinning and other symptoms of hair
loss, it is recommended that you increase intake of zinc. This is not just to prevent
hair loss but also to address possible zinc deficiency, which might lead to other
diseases and debilitating conditions.
Zinc supplements available in the market also abound. Usually used as a supplement
to counter zinc deficiency, fighting thinning hair and baldness can be among the
Supplements come in various forms as zinc gluconate, zinc oxide, zinc chloride and
zinc sulfate. Whatever the form, it is important to follow guides in dosage administration
such as the one issued by the Food and Nutrition Board at the Institute of Medicine.
• 0 – 6 months old: 2 milligrams per day (mg/day)
• 7 - 12 months: 3 mg/day For Children:
• 1 - 3 years: 3 mg/day
• 4 - 8 years: 5 mg/day
• 9 - 13 years: 8 mg/day
For Adolescents and Adults:
• Males age 14 and over: 11 mg/day
• Females age 14 to 18 years: 9 mg/day
• Females age 19 and over: 8 mg/day
Following the dosage limits is very important. Taking more than what is needed by
your body would do more harm than good for you and your hair. Too much zinc in the
system slows down absorption of essential minerals by your body, among them copper.
Copper plays an important part in the maintenance of healthy scalp and hair. Copper
primarily stimulate hair growth and maintain good health of the scalp by strengthening
critical collagen bundles in the skin and nourishing areas vital for hair growth.