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Zinc And Hair Loss

Zinc is an essential trace mineral. It is found in foods such as:

• Oysters

• Shellfish

• Cereals

• Liver

• Nuts

Our body does not naturally produce zinc so we are dependent on what we eat and take for replenishment. Zinc helps build your body’s immune system. It is also needed for the senses of smell and taste to function properly.

What Is Zinc?

Benefits Of Zinc In Combating Hair Loss

Zinc has a very important role in a number of bodily functions such as in :

• Protein synthesis

• Cell reproduction

• Hormonal balance

• Carbon dioxide transport

• Tissue growth and repair

• Absorption of vitamins

These processes are vital for hair growth thus adequate zinc supply is vital to prevent hair loss. In fact, hair loss is among the symptoms associated with zinc deficiency.

Zinc deficiency contributes to the weakening of hair shafts leading to breakage and slow hair regrowth. It also affects the performance of oil-secreting glands that are attached to you hair follicles, increasing the chances of shedding off. While we normally shed around fifty to a hundred strands of hair per day, zinc deficiency may cause more hair to fall than you normally do and regrowth might be slower than the normal rate.

How To Use Zinc for Hair Loss Problems?

High protein foods, aside from those mentioned above, are rich in Zinc. This includes beef, pork, lamb and chevon. Dark meat contains more Zinc than white meat. Other good sources of Zinc include legumes and nuts.

Eating a lot of zinc-rich foods makes for a very good diet that supports hair maintenance and regrowth. Thus, if you start exhibiting hair thinning and other symptoms of hair loss, it is recommended that you increase intake of zinc. This is not just to prevent hair loss but also to address possible zinc deficiency, which might lead to other diseases and debilitating conditions.

Zinc supplements available in the market also abound. Usually used as a supplement to counter zinc deficiency, fighting thinning hair and baldness can be among the secondary uses.

Supplements come in various forms as zinc gluconate, zinc oxide, zinc chloride and zinc sulfate. Whatever the form, it is important to follow guides in dosage administration such as the one issued by the Food and Nutrition Board at the Institute of Medicine.

For infants:

• 0 – 6 months old: 2 milligrams per day (mg/day)

• 7 - 12 months: 3 mg/day For Children:

• 1 - 3 years: 3 mg/day

• 4 - 8 years: 5 mg/day

• 9 - 13 years: 8 mg/day

For Adolescents and Adults:

• Males age 14 and over: 11 mg/day

• Females age 14 to 18 years: 9 mg/day

• Females age 19 and over: 8 mg/day

Following the dosage limits is very important. Taking more than what is needed by your body would do more harm than good for you and your hair. Too much zinc in the system slows down absorption of essential minerals by your body, among them copper.

Copper plays an important part in the maintenance of healthy scalp and hair. Copper primarily stimulate hair growth and maintain good health of the scalp by strengthening critical collagen bundles in the skin and nourishing areas vital for hair growth.

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